Only three ingredients and barely any sweetness: this is a smoothie for people who like it light and tart. The pomegranate gives it a clean, fruity snap, the lamb's lettuce a mild nutty green.
3 tbsp
pomegranate seeds
20 g
lamb's lettuce washed
5 oz
water cold
Garnish: No garnish needed · Ice: Served up, no ice
Pomegranate Lamb's Lettuce Smoothie
Light, thin and refreshing, tart and fruity from the pomegranate with a mild, nutty green note.
Pomegranate seeds (arils) are juicy, crunchy and sweet and sour, and they give smoothies a pink blush and a clean, slightly tart flavour. They are a source of vitamin C and fibre. Lamb's lettuce is one of the mildest salad greens, with a soft, nutty flavour that suits smoothies well. Blended with only water, the result is closer to a thin, refreshing green juice than a thick smoothie. It is very low in sugar and works best as a light drink between meals or with breakfast; add a banana if you want more body.
Yes. It contains only pomegranate, lettuce and water.
Halve it, hold each half cut side down over a bowl and tap the skin firmly with a wooden spoon.
Yes, about 50 ml of pure pomegranate juice replaces the seeds.
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