Garnish: A few blackberries · Ice: Served up, no ice
Method
Halve and pit the avocado and scoop out the flesh.
Wash the lamb's lettuce thoroughly.
Sort and rinse the blackberries.
Blend everything with the water for about 45 seconds, taste, sweeten if needed and serve.
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Taste
Creamy and tart, with fruity blackberry, a mild green note and only slight sweetness.
About this smoothie
Avocado gives this smoothie its creamy base: its flesh is rich in mostly unsaturated fat and has a mild, buttery taste. Lamb's lettuce adds a gentle, nutty green note, and blackberries bring colour, fibre and a pleasant acidity.
Without banana or other sweet fruit, the result is less sweet than most smoothies. A teaspoon of honey or agave syrup helps if you prefer it sweeter. Mixing green leaves with dark berries gives an unusual greyish purple colour, but the taste is fresh and fruity.
Bartender tips
Add half a banana if you want it sweeter without honey.
Frozen blackberries make the smoothie colder and thicker.
Variations
With apple
Blend in half a red apple for more sweetness and freshness.
Frequently asked questions
Is this smoothie vegan?
Yes, if you use agave syrup or no sweetener.
Why is the colour so dark?
Green leaves and dark berries together make a purple grey tone; it does not affect the taste.