Wash the lamb's lettuce thoroughly and remove any roots and grit.
Squeeze the lemon.
Blend lettuce, pomegranate seeds, lemon juice and cold water for about 45 seconds.
Taste and blend in honey if you want it sweeter, then serve.
Link copied
Taste
Tangy and light, with a mild nutty green note and bright lemon and pomegranate acidity.
About this smoothie
Lamb's lettuce, also called corn salad, is a winter salad that is mild enough to blend without any bitterness. It contributes colour and, like most leafy greens, some vitamin C and folate. Pomegranate seeds add fruity tartness, while lemon juice sharpens the whole drink.
The original recipe used a lot of lemon; this version keeps half a lemon per glass so it stays pleasant, with a little honey as an option. A clean, tangy glass for a light lunch.
Bartender tips
Lamb's lettuce often holds sand: wash it in a bowl of water and lift it out rather than pouring it into a sieve.
Start with less lemon juice and add more after tasting.
Variations
Fruity version
Add half a pear or apple for more sweetness and body.
Frequently asked questions
Is it very sour?
It is tangy; the honey or a piece of pear balances it.
Can I use spinach instead of lamb's lettuce?
Yes, baby spinach works the same way and tastes similarly mild.