Smoothies

Pineapple Fruit Tea Smoothie with Chia Seeds

A spoon of chia seeds turns a light pineapple and tea smoothie into something more substantial. The seeds thicken it gently while it stands.

3.3Editors’ rating
Taste3.1
Balance3.2
Easy to make3.9
Popularity10
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Brew the tea, let it cool completely and chill it if you have time.
  2. Peel the pineapple, remove the core and cut it into pieces.
  3. Blend pineapple, tea and chia seeds for about 60 seconds until smooth.
  4. Serve at once or let it thicken for a few minutes.

Taste

Tropical and fruity with a light berry note and a gently thick, smooth body.

About this smoothie

Chia seeds swell in liquid and form a gel, which makes smoothies thicker and more filling. They are known for fibre and plant based omega 3 fatty acids. Here they are combined with sweet, aromatic pineapple and cooled fruit tea, which adds a light berry flavour without sugar.

The result is fruity and refreshing but keeps you going longer than a plain fruit smoothie. Drink it straight away or let it stand for ten minutes for a thicker texture.

Bartender tips

  • Grind the chia seeds briefly first if you want a completely smooth drink.
  • Add a little water if it becomes too thick.

Variations

With mango
Replace half the pineapple with mango for a creamier, sweeter version.

Frequently asked questions

Is this smoothie vegan?

Yes, all ingredients are plant based.

Why does it get thicker?

The chia seeds absorb liquid and form a gel.

Can I prepare it in advance?

Yes, but it thickens a lot. Stir in some water before drinking.

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