Fresh pineapple brings so much juice and sweetness that the spinach in this smoothie is barely noticeable. Chia seeds give it a little body and a pleasant, slightly jelly-like texture.
1 tsp
chia seeds
200 g
pineapple peeled and diced
20 g
baby spinach
4 oz
water
Garnish: Pineapple wedge · Ice: Served up, no ice
Tropical, sweet and tangy with a light green freshness and a slightly thick body.
Pineapple is one of the best fruits for green smoothies because its sweet and sour flavour covers the taste of leafy greens so well. It also contains an enzyme called bromelain, which is why fresh pineapple can make dairy taste bitter if left standing; this recipe uses water, so that is no problem. Baby spinach adds colour, and chia seeds, known for fibre and plant omega-3, thicken the glass.
A light, refreshing option for breakfast or a warm afternoon.
Yes, drained pineapple in juice works, though fresh tastes brighter.
Yes, all ingredients are plant based.
Yes, but drink it right away: fresh pineapple can turn dairy bitter when it stands.
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