Smoothies

Pineapple Chia Smoothie with Coconut Water

Pineapple brings the tropical note, apple and pear make it juicy and round. A spoon of chia seeds gives the smoothie a bit more body the longer it stands.

3.7Editors’ rating
Taste3.7
Balance3.5
Easy to make3.9
Popularity12
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel the pineapple and cut about 100 g into chunks.
  2. Wash, core and quarter the apple and pear halves.
  3. Blend the fruit with the coconut water until smooth.
  4. Add the chia seeds, pulse briefly, then pour into a glass.

Taste

Light and fruity, tropical pineapple over juicy apple and pear, with a slightly thick texture.

About this smoothie

Chia seeds swell when they meet liquid and form a soft gel, which thickens the smoothie slightly and makes it more satisfying. They contain fibre and plant based omega 3 fatty acids. The fruit mix is simple: tangy pineapple, crisp apple and soft pear.

This is a good breakfast smoothie that you can take along in a jar. Note that it thickens over 10 to 15 minutes; stir or shake before drinking.

Bartender tips

  • Let the smoothie rest for 5 minutes if you want it thicker.
  • Grind the chia seeds with the fruit for a smoother texture.

Variations

Mango chia
Swap the pineapple for mango for a sweeter, creamier version.

Frequently asked questions

Do chia seeds need soaking first?

No, they swell in the smoothie; a few minutes of rest is enough.

Can I prepare it ahead?

Yes, in a closed jar in the fridge it keeps until the next morning, but it thickens noticeably.

Is it vegan?

Yes, all ingredients are plant based.

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