Smoothies

Pineapple Chia Smoothie

Juicy pineapple sets the tone, apple adds crunch and freshness, and a small handful of rocket gives a peppery accent. Chia seeds thicken it gently as it stands.

3.6Editors’ rating
Taste3.5
Balance3.4
Easy to make4.3
Popularity20
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel the pineapple, remove the core and dice the flesh.
  2. Wash the rocket; wash, core and quarter the apple.
  3. Put everything in the blender with the water and chia seeds.
  4. Blend for about 60 seconds and serve.

Taste

Tangy and fresh with juicy pineapple, crisp apple and a light peppery finish.

About this smoothie

Pineapple is a strong partner for leafy greens because its acidity and sweetness cover bitter notes. Rocket is used sparingly here, just enough for a light peppery kick, and the apple adds a crisp freshness.

Chia seeds swell in liquid and give the smoothie a little more body. They are known as a source of fibre. The drink is light and tangy and fits well as a morning wake-up or a snack between meals.

Bartender tips

  • Let it stand for 5 minutes after blending if you prefer a thicker texture.
  • Baby spinach can replace the rocket for a milder taste.

Variations

Tropical
Replace the apple with half a banana for a creamier, sweeter version.

Frequently asked questions

Can I use canned pineapple?

Yes, choose pineapple in juice and drain it.

Do I have to soak the chia seeds?

No, but a short soak helps them blend more finely.

Is it vegan?

Yes, all ingredients are plant based.

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