Smoothies

Lettuce Spinach Smoothie with Coconut Water and Chia Seeds

Three kinds of salad leaves and coconut water make a light, fresh green drink with only a hint of sweetness. Chia seeds give it a little more body.

2.8Editors’ rating
Taste2.6
Balance2.7
Easy to make3.4
Popularity18
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the lettuce, spinach and rocket thoroughly.
  2. Blend the leaves with the coconut water (and apple, if using) until smooth.
  3. Add the chia seeds and pulse briefly.
  4. Pour into a glass and drink fresh.

Taste

Very light and fresh, green and leafy, with a peppery hint and faint sweetness.

About this smoothie

This is one of the lightest smoothies in the collection: mostly leaves and coconut water. Lettuce is mild and watery, baby spinach adds colour, and a little rocket gives a peppery accent. Leafy greens supply folate and vitamin K, chia seeds fibre and plant based omega 3 fatty acids.

The sweetness comes only from coconut water, so half an apple is listed as an option for anyone who wants it fruitier. A refreshing choice on a hot day or with a light lunch.

Bartender tips

  • Use crisp, fresh leaves; wilted salad tastes bitter in a smoothie.
  • A squeeze of lemon lifts the flavour.

Variations

Fruity version
Add half a pear or half a banana for a sweeter, creamier drink.

Frequently asked questions

Can I use any lettuce?

Yes, mild types such as butter lettuce or romaine work best.

Is it sweet?

Only lightly; add apple or pear for more sweetness.

Is it vegan?

Yes, all ingredients are plant based.

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