Pear and avocado are both soft, mild and a little buttery, which makes this one of the gentlest smoothies you can make. Chia seeds add body as it stands.
½
avocado ripe, flesh only
1
pear ripe, cored
6¾ oz
coconut water
1 tsp
chia seeds
Garnish: No garnish · Ice: Served up, no ice
Mild, creamy and gently sweet, with juicy pear and a velvety avocado body.
Avocado provides creaminess without dairy, pear a juicy, floral sweetness. Neither is very acidic, so the result is soft and rounded, a good smoothie for anyone who does not like sharp flavours. Chia seeds contain fibre and plant based omega 3 fatty acids and thicken the drink gradually.
With coconut water as the liquid, it stays lighter than an avocado smoothie made with milk. It suits breakfast or a calm afternoon snack.
No, it mainly makes the smoothie creamy.
No, they swell in the smoothie within a few minutes.
Yes, all ingredients are plant based.
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