Papaya tastes mild and honeyed, and fresh mint gives it exactly the cool contrast it needs. Half a banana makes it creamy, chia seeds thicken it slightly.
150 g
papaya peeled, seeds removed
½
banana
5 leaves
mint leaves
1 tbsp
chia seeds
6¾ oz
water
1 tsp
honey to taste (optional)
Garnish: Mint sprig · Ice: Served up, no ice
Papaya Mint Smoothie with Chia Seeds
Mild, honeyed papaya with a cool mint note, creamy and slightly thick.
Papaya is one of the smoothest fruits to blend; its soft flesh turns silky in seconds. It is known as a good source of vitamin C. On its own it can taste a little flat, which is why fresh mint works so well here: it brings a cool, clear note that makes the fruit taste brighter.
Chia seeds add some fibre and a slightly thicker texture. Sweeten only if needed. The smoothie suits a warm morning or an afternoon break.
Yes, if you sweeten with agave or maple syrup instead of honey, or not at all.
Yes, frozen papaya makes it thicker and colder.
Yes, in a closed jar in the fridge. Stir well, as chia thickens it.
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