Ripe nectarines smell of summer, and in this smoothie they are the main event. Banana adds body, and a small portion of spinach tints the glass green without changing the fruity taste.
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Taste3.9
Balance4
Easy to make4.1
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Wash the nectarines, remove the stones and dice the flesh.
Peel the banana half and break it into pieces.
Wash the baby spinach and shake it dry.
Blend everything with the water for about 60 seconds until smooth and serve.
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Nectarine Banana Smoothie with Spinach
Taste
Juicy and fruity, with fragrant nectarine, soft banana creaminess and a hint of fresh green.
About this smoothie
Nectarines are a smooth-skinned variety of peach, which is handy for smoothies: there is no fuzz to peel off, and the skin blends in easily. They are juicy, fragrant and a source of vitamin C. Banana gives the drink a creamy base, while baby spinach adds folate and vitamin K in a mild, almost neutral way.
With water as the only liquid, the flavour stays fresh and fruity. It is a light smoothie for a warm morning or a refreshing snack after a bike ride.
Bartender tips
Use really ripe nectarines; they should give slightly when pressed and smell sweet.
Freeze sliced nectarines in summer so you can make this smoothie later in the year.
Variations
Creamy version
Replace the water with oat drink or milk for a thicker, milder smoothie.
Frequently asked questions
Do I need to peel the nectarines?
No. Nectarine skin is smooth and thin and blends in completely.
Is this smoothie vegan?
Yes, all ingredients are plant based.
Can I use peaches instead?
Yes. Peaches are a little sweeter; peel them if the fuzz bothers you.