Ripe peach and banana cover the spinach so completely that you mostly notice the fruit. It is soft, sweet and a good introduction to green smoothies.
1
ripe peaches ripe
15 g
baby spinach
½
banana
5 oz
water
Garnish: Peach wedge · Ice: Served up, no ice
Peach Spinach Smoothie with Banana
Sweet and soft, with a fragrant peach flavor, creamy banana and only a hint of green.
Peach gives this smoothie its perfume and juicy sweetness, banana its creamy body, and baby spinach a green tint along with folate and vitamin K. Because baby spinach is so mild, it adds nutrients without bitterness, which makes this recipe a good starting point for anyone new to green smoothies.
Peaches are best in high summer. Out of season, frozen peach slices are a good substitute and make the drink colder. If the skin is very fuzzy, you can peel it after a quick dip in boiling water. Suits breakfast or a snack after a workout.
Yes, they make the smoothie colder and thicker.
Hardly; peach and banana dominate.
Yes, it contains only fruit, spinach and water.
Reader rating
Thanks for rating
Updated:
