Smoothies

Nectarine Baby Spinach Smoothie

Nectarines need no peeling, which makes this one of the quickest smoothies in the collection. Their perfume carries the whole glass, with spinach staying in the background.

3.4Editors’ rating
Taste3.3
Balance3.2
Easy to make4.4
Popularity25
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Nectarine Baby Spinach Smoothie cocktail

Ingredients

1

Garnish: Nectarine wedge on the rim · Ice: Served up, no ice

Method

  1. Peel the banana and break it in half.
  2. Wash the nectarine, remove the stone and cut it into pieces.
  3. Rinse the baby spinach.
  4. Blend spinach and water first, then add the fruit and blend until smooth.
  5. Pour into a tall glass and serve.

Watch it made

Nectarine Baby Spinach Smoothie

Taste

Sweet and fruity with a stone-fruit aroma, a soft banana body and a faint green note.

About this smoothie

Nectarines are a smooth-skinned variety of peach, with the same fragrant, juicy flesh. Paired with banana, they give the smoothie sweetness and body, while baby spinach adds color, folate and vitamin K without taking over the taste. The result is a gentle, olive-gold drink that tastes clearly of stone fruit.

It is best from June to September, when nectarines are ripe and aromatic. Hard, underripe fruit tastes sour and thin; let it ripen on the counter for a day or two. A good choice for breakfast or after a summer run.

Bartender tips

  • Freeze nectarine slices in summer so you can make this smoothie in winter too.
  • A squeeze of lemon adds freshness if the fruit is very sweet.

Variations

Peach version
Use a ripe peach instead; peel it if the fuzzy skin bothers you.

Frequently asked questions

Do I need to peel the nectarine?

No, the smooth skin blends easily and adds color.

Will I taste the spinach?

Barely. The nectarine and banana dominate the flavor.

Is it vegan?

Yes, it contains only fruit, spinach and water.

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