Everything you would put in a bowl of muesli ends up in the blender here: oats, berries, banana, yoghurt and milk. The result is thick, fruity and filling.
2 tbsp
rolled oats
60 g
blueberries
40 g
blackberries
1
banana
2 tbsp
natural yogurt
3½ oz
whole milk
1¾ oz
almond milk
½ tsp
honey to taste (optional)
Garnish: A few berries · Ice: Served up, no ice
Thick and creamy with dark berry tartness, sweet banana and a soft, nutty oat body.
This smoothie is a drinkable version of a classic Bircher-style breakfast. Rolled oats bring fibre and body, blueberries and blackberries add colour, tartness and more fibre, and a ripe banana supplies sweetness. Yoghurt, whole milk and almond milk make it creamy and add protein, and a little honey rounds it off if needed.
It is one of the more filling smoothies and works well as a complete breakfast on busy mornings or before a long hike or bike ride.
Yes, like overnight oats. Stir in a little milk in the morning if it has thickened too much.
Use only almond milk, plant yoghurt and agave syrup instead of honey.
Yes, an unsweetened muesli works; nuts and raisins make it sweeter and chunkier.
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