Garnish: A few blueberries · Ice: Served up, no ice
Method
Roughly chop the macadamia nuts.
Rinse the blueberries; peel the banana and break it into pieces.
Blend the nuts with the milk for 30 seconds.
Add banana, blueberries and yogurt and blend for another 40 seconds.
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Taste
Creamy and rich, with sweet blueberry, buttery macadamia and a light yogurt freshness.
About this smoothie
This is a classic breakfast smoothie formula: fruit for flavour and colour, dairy for creaminess and protein, and nuts for staying power. Blueberries bring a gentle sweetness and violet colour, macadamias a buttery, mild richness, and whole milk and yogurt a smooth, creamy body.
Blueberries provide vitamin C and fibre, milk and yogurt add protein and calcium. It is a filling glass for mornings when you have no time to sit down for breakfast.
Bartender tips
Macadamias are soft and blend easily, but soaking them for 10 minutes gives an even silkier result.
Frozen blueberries make it colder and thicker.
Variations
Plant based version
Use oat milk and soy yogurt instead of whole milk and natural yogurt.
Frequently asked questions
Can I use other nuts?
Yes, cashews give a similar mild, creamy result; almonds are a little firmer.
Can I prepare it the night before?
Yes, keep it in a closed jar in the fridge and shake well in the morning.
Is it very sweet?
No, the sweetness comes only from the banana and blueberries.