Milk turns this berry smoothie into something close to a milkshake. Blueberries and blackberries give it a deep purple colour, and the banana keeps it sweet without any sugar.
1
banana
50 g
blueberries
50 g
blackberries
2 tbsp
natural yogurt
6 oz
whole milk
Garnish: Blueberries on a skewer · Ice: Served up, no ice
Banana Blueberry Smoothie with Blackberries and Milk
Creamy and smooth like a light milkshake, with sweet banana and a gentle tartness from the berries.
Berry and banana smoothies made with milk are a household standard in many countries, and for good reason. The milk and yogurt add protein and calcium and make the drink more filling than a water based smoothie. Blackberries bring a slightly winey tartness, blueberries a milder sweetness, and both are rich in natural pigments. This glass works well as a quick breakfast or after training, when you want something substantial.
Yes. The smoothie will be a little thinner but just as fruity.
Yes, frozen berries make it colder and thicker.
It keeps in the fridge for about 12 hours; shake well because it thickens.
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