Purple, sweet and mild: children tend to drink this one without persuasion. Banana and milk keep it familiar, blueberries give it a fun colour.
1
banana
50 g
blueberries
2 tbsp
natural yogurt
5 oz
whole milk
Garnish: No garnish · Ice: Served up, no ice
Cool Kids Breakfast Smoothie
Mild, sweet and creamy, with banana in front, a soft blueberry flavour and a milky finish.
Many children find a bowl of fruit and yogurt boring but will happily drink the same ingredients through a straw. This smoothie keeps the flavours simple and familiar: ripe banana for sweetness, blueberries for colour, yogurt and whole milk for a creamy base that also provides protein and calcium.
No sugar is needed, as the banana is sweet enough. Serve it with a slice of bread or a few oat biscuits for a quick school day breakfast. Grown-ups tend to like it just as much.
For toddlers, blend it very finely so no whole berries remain. Whole milk and yogurt are common foods for children from about one year.
Yes, use a plant yogurt and an oat or soy drink.
It keeps covered in the fridge overnight, but the banana darkens slightly; shake well before serving.
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