Blackberries and peppermint make a surprisingly fresh combination, a little like a berry sorbet with mint. Banana and yogurt round it off and keep it creamy.
½
banana ripe
120 g
blackberries frozen
2 tbsp
natural yogurt
5 oz
peppermint tea brewed and fully cooled
Garnish: A mint sprig · Ice: Served up, no ice
Fruity and tart with a creamy texture and a fresh, cooling mint finish.
Frozen blackberries give this smoothie an intense purple colour and a pleasantly tart taste. Blackberries are known as a good source of fibre and vitamin C. Half a banana adds sweetness and body, and a little natural yogurt gives a creamy, tangy texture. Peppermint tea replaces milk or juice and adds a cool herbal note without sugar or caffeine. The smoothie suits a summer breakfast or an afternoon pick-me-up.
Yes. Add a few ice cubes if you want it just as cold and thick.
Yes, use a plant-based yogurt such as soy or coconut yogurt.
No, peppermint tea is caffeine free.
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