Blackberries and natural yoghurt make a tangy, creamy pair. Rice milk keeps the smoothie light, and half a banana adds just enough sweetness.
½
banana
5 oz
rice milk
1¾ oz
water
80 g
blackberries
3 tbsp
natural yogurt
Garnish: A few blackberries · Ice: Served up, no ice
Tangy and fruity, with dark berry flavour, a creamy yoghurt body and a mild sweetness from rice milk.
Yoghurt smoothies sit between a drink and a spoonable breakfast: the yoghurt brings body, protein and a fresh sourness that suits dark berries very well. Rice milk is thin and naturally sweet, so it lightens the texture without dulling the fruit.
Blackberries are a good source of fibre and vitamin C, and their colour comes from anthocyanins. With only half a banana, the glass stays fruity and not too sweet, a good match for summer mornings.
Yes, they make the smoothie colder and thicker.
Oat, almond or cow's milk all work; they make it slightly creamier.
Yes, the yoghurt and banana make it filling enough for a light breakfast.
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