Smoothies

Banana Smoothie with Nuts

Macadamias are the most buttery of all nuts, and together with almonds they make this banana smoothie taste almost like a nut shake. Oats keep it filling well into the morning.

4Editors’ rating
Taste4
Balance4.1
Easy to make3.5
Popularity30
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish needed · Ice: Served up, no ice

Method

  1. Put oats, nuts and almond milk in the blender and let them soak for 5 minutes.
  2. Peel the banana half and break it into pieces.
  3. Add the banana to the blender.
  4. Blend for 60 to 90 seconds until as smooth as possible and serve.

Taste

Thick and creamy with a buttery, nutty flavour, soft banana sweetness and an oaty body.

About this smoothie

Whole nuts make a smoothie more filling: they bring protein, fibre and mostly unsaturated fats, plus a toasty, nutty depth. A strong blender turns them almost completely smooth, especially if they are soaked first. Macadamia nuts are soft and mild with a rich, buttery flavour, while almonds add a slightly sweet, marzipan-like note. Banana and oats provide sweetness and body, and almond milk keeps the recipe plant based. The result is thick, creamy and satisfying, ideal for breakfast or after a workout.

Bartender tips

  • Soak the nuts in water for a few hours or overnight, drain them, and the smoothie will be noticeably smoother.
  • A frozen banana makes the smoothie cold and extra thick.

Variations

With cocoa
Add a teaspoon of cocoa powder for a chocolate nut version.

Frequently asked questions

Is it vegan?

Yes. All ingredients are plant based.

Can I use other nuts?

Yes, cashews, hazelnuts or walnuts all work.

Will the nuts leave bits?

In a strong blender hardly any; soaking them first helps a lot.

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