Crisp red apple and juicy pineapple make a fresh, fruity smoothie. A little coconut oil adds a soft tropical aroma in the background.
1
red apple
150 g
pineapple peeled
1 tsp
coconut oil melted
5 oz
water
1 tsp
honey or agave syrup (optional)
Garnish: An apple slice · Ice: Served up, no ice
Fresh and fruity, with crisp apple, juicy pineapple and a soft coconut note.
Apple and pineapple complement each other well: the apple brings mild sweetness, body and fibre, the pineapple juiciness, acidity and vitamin C. Together they make a fresh smoothie that tastes more like a fruit drink than a shake.
The coconut oil adds a subtle coconut note and a slightly rounder texture. It is optional, so leave it out for a lighter drink. With water as the liquid the smoothie stays light and vegan if you sweeten with agave syrup. A good choice for a warm morning.
Yes, if you sweeten with agave syrup or not at all.
No, just wash it well; the blender breaks down the skin.
Yes, it only adds a hint of coconut flavour.
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