Rocket in a smoothie sounds unusual, but a small amount gives blueberries and apple a pleasant, peppery edge. The colour stays a deep purple.
60 g
blueberries
15 g
rocket
1
red apple
5 oz
water
1 tsp
honey or agave syrup (optional)
Garnish: A few blueberries · Ice: Served up, no ice
Fruity blueberry and apple with a fresh, slightly peppery finish.
Rocket, also called arugula, is known for its nutty, peppery flavour, which comes from the same kind of compounds as in mustard and radish. In a smoothie a little goes a long way: 15 g adds character without taking over.
Blueberries bring colour, tartness and fibre, and the red apple supplies sweetness and body. The combination is less sweet than a typical fruit smoothie and has more depth. Try it as a morning drink if you like flavours that are a bit more grown up.
A little; the rocket adds a light, pleasant spice.
Yes, if you sweeten with agave syrup or not at all.
Yes, blackberries or mixed berries work just as well.
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