No milk, no yoghurt, no sweetener: just apple, pear and berries. The result is juicy, fresh and surprisingly thick thanks to the fruit fibre.
1
pear ripe
1
red apple
70 g
mixed dark berries frozen
5 oz
water cold
Garnish: A few berries on top · Ice: Served up, no ice
Apple Pear Berry Smoothie
Juicy and fruity, sweet from apple and pear with a fresh, tart berry note; medium body.
Apples and pears are the backbone of many European smoothies: available all year, affordable and naturally sweet. Blended whole, they keep their fibre, which gives the drink more body than a juice. The frozen berries bring tartness, a deep red colour and vitamin C, and they chill the smoothie so no ice is needed. With nothing but fruit and water, this is one of the simplest recipes on the site and a reliable choice for breakfast or an afternoon snack.
Yes. It consists only of fruit and water.
No, just wash them well and remove the cores.
It keeps covered in the fridge overnight, but it thickens and loses some freshness. Shake before drinking.
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