Dates bring a deep, caramel-like sweetness that makes any extra sugar unnecessary. Almond milk and yoghurt turn them into a creamy, almost dessert-like glass.
4 tbsp
natural yogurt
½
banana ripe
5 oz
almond milk
Garnish: No garnish · Ice: Served up, no ice
Creamy and sweet, with caramel notes from the dates and a light nutty finish.
Dates have been a staple food in the Middle East and North Africa for thousands of years; dried, they are very sweet and taste of caramel and honey, and they provide fibre and potassium. Blended with almond milk they give the smoothie a naturally sweet, nutty character. Half a banana adds body, natural yoghurt a fresh tang and some protein. A filling glass for breakfast or before sport.
Yes, three dates are enough to sweeten the whole glass.
Yes, oat milk makes it even creamier.
Yes, keep it covered in the fridge and stir well before drinking; it tastes freshest right after blending.
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