Two soft dates sweeten this smoothie without any sugar and give it a caramel note. Almond milk adds a nutty background, and a few blueberries lend colour and a little freshness.
2
dates pitted
½
banana
40 g
blueberries
3 tbsp
natural yogurt
5 oz
almond milk
Garnish: A few blueberries · Ice: Served up, no ice
Creamy and naturally sweet with caramel notes from the dates, nutty almond and a light berry freshness.
Dates have been used as a natural sweetener for centuries, and in smoothies they add a toffee-like depth. Medjool dates are especially soft and blend easily. Almond milk keeps the drink light while adding a subtle nutty flavour, and natural yoghurt balances the sweetness with some tang. Blueberries bring colour and a hint of acidity.
The smoothie is fairly sweet and filling, so it works well for breakfast or as a snack before sport.
Soft Medjool dates blend most easily. Deglet Nour dates work too but should be soaked.
Yes, replace the yoghurt with a plant yoghurt.
Yes, oat or soy drink works; the almond note disappears.
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