Peel the papaya, scoop out the seeds and cut the flesh into pieces.
Put the hazelnuts, papaya, yogurt, milk and honey into the blender.
Blend for about 60 seconds until the nuts are completely smooth.
Pour into a glass and serve immediately.
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Taste
Creamy and nutty with soft papaya sweetness and a gentle honey finish.
About this smoothie
Hazelnuts give smoothies body and a toasty, nutty flavour, and they are a source of unsaturated fats and vitamin E. Ripe papaya has a soft, melon like sweetness and a velvety texture that blends very smoothly. Natural yogurt brings a little tang, milk and honey round it off.
Because of the nuts this smoothie is quite filling and works well as a breakfast or a substantial snack. Toast the hazelnuts briefly in a dry pan for an even deeper flavour.
Bartender tips
Soak the hazelnuts in water for a few hours for a smoother texture.
A spoon of hazelnut butter is a quick substitute for whole nuts.
Variations
Banana hazelnut
Replace the papaya with a banana for a sweeter, more familiar flavour.
Frequently asked questions
Is this smoothie vegan?
No, because of milk, yogurt and honey. Plant drink, plant yogurt and maple syrup make it vegan.
Does papaya taste strong?
Ripe papaya is mild and sweet; the hazelnuts dominate the flavour.