Smoothies

Spinach Smoothie with Grapes

Sweet grapes do all the work here, so the greens taste mild and fresh. It is a thin, juicy smoothie, closer to a green juice than to a thick shake.

3.3Editors’ rating
Taste3.2
Balance3
Easy to make4.4
Popularity12
Reader rating: No reader ratings yet. Be the first.
  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
Jump to recipe ↓

Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the spinach and lamb's lettuce thoroughly and drain.
  2. Wash the grapes and pull them off the stems.
  3. Blend greens, grapes and water for about 45 seconds.
  4. Pour into a glass and drink straight away.

Taste

Light, juicy and sweet with a fresh green note and no bitterness.

About this smoothie

Grapes are one of the best fruits for beginners' green smoothies: they are very juicy and sweet, and their flavour masks leafy greens well. Seedless varieties blend without bitterness. Spinach and lamb's lettuce are both mild leaves, so the result tastes more of grape than of salad.

Because there is no banana or yoghurt, this smoothie stays light and refreshing. It fits a warm afternoon or a light breakfast next to something more filling.

Bartender tips

  • Freeze the grapes beforehand for an icy smoothie without dilution.
  • Red seedless grapes work too but turn the colour brownish.

Variations

With cucumber
Add 50 g cucumber for an even lighter, more refreshing drink.

Frequently asked questions

Can I use grapes with seeds?

It is better not to; the seeds make the smoothie bitter and gritty.

Is this smoothie filling?

Not very. Add half a banana or a spoon of oats for more substance.

Is it vegan?

Yes, all ingredients are plant based.

Rate this cocktail

Reader rating

You might also like

Updated: