Smoothies

Baby Spinach and Apple Juice Smoothie

Apple juice does the heavy lifting here: its sweetness and acidity turn a glass of salad leaves into a fresh green drink that even sceptics enjoy.

3.3Editors’ rating
Taste3.2
Balance3
Easy to make4.3
Popularity20
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the spinach and lamb's lettuce thoroughly and let them drain.
  2. Put the leaves, apple juice and water in the blender.
  3. Blend for about 45 seconds until no leaf pieces remain.
  4. Pour into a glass and serve cold.

Taste

Fresh and fruity with apple sweetness up front and a mild, nutty green finish.

About this smoothie

This is one of the simplest green smoothies. Baby spinach and lamb's lettuce are both mild, tender leaves; lamb's lettuce adds a slightly nutty note, and spinach contains vitamin K and folate. The apple juice brings sweetness and a fruity acidity that balances the green flavour.

Because it contains no whole fruit, the drink is thinner than most smoothies, more like a green juice. It is refreshing at breakfast or as a light drink in the afternoon.

Bartender tips

  • Use naturally cloudy apple juice; it has more body and flavour than clear juice.
  • Lamb's lettuce is often sandy, so rinse it in several changes of water.

Variations

Thicker
Add half a banana or half an apple for a creamier smoothie.

Frequently asked questions

Is it vegan?

Yes, it contains only leaves, juice and water.

Can I use only spinach?

Yes, replace the lamb's lettuce with the same amount of baby spinach.

Can I prepare it ahead?

It keeps for a few hours in the fridge, but tastes best fresh.

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