This is a proper green smoothie, with three kinds of leaves and a red apple for sweetness. Rocket gives it a peppery edge that fans of green drinks will appreciate.
15 g
rocket
15 g
baby spinach
1 leaves
kale stalk removed
1
red apple cored
5 oz
coconut water
Garnish: No garnish · Ice: Served up, no ice
Fresh and green, lightly sweet from the apple, with a peppery rocket finish.
A smoothie for people who already like green drinks. Kale brings an earthy depth, rocket a mustardy pepper, and baby spinach smooths out the mix. The red apple is the only fruit, so the result is fresh and not very sweet. Leafy greens are good sources of vitamin K and folate.
The original recipe used only rocket and kale; a little baby spinach softens the flavour and fits the name. Drink it cold and fresh, ideally in the morning.
No, but it is less sweet than fruit smoothies; the apple balances the greens.
No, just remove the core; the peel blends in.
Yes, all ingredients are plant based.
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