Pineapple is strong enough to carry a full handful of spinach on its own. The result is a bright yellow green drink that tastes tropical and fresh, not leafy.
3.5Editors’ rating
Taste3.5
Balance3.2
Easy to make4.4
Popularity40
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Peel the pineapple, remove the hard core and chop the flesh coarsely.
Blend spinach and water for 15 seconds, then add the pineapple.
Blend until smooth, taste and add agave syrup if needed.
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Spinach Pineapple Smoothie
Taste
Juicy and tropical, sweet and tangy pineapple with a light green freshness.
About this smoothie
Pineapple and spinach are one of the simplest green smoothie pairings. The fruit's sweetness and acidity completely cover the mild taste of baby spinach, so the drink tastes mostly of pineapple. Pineapple contains vitamin C and the enzyme bromelain, which is why fresh pineapple can make the tongue tingle slightly. Without banana or avocado the texture is light and juicy rather than creamy. It works well as a morning refresher or on a hot afternoon.
Bartender tips
For a creamier glass, add half a banana or 2 tbsp yogurt.
Frozen pineapple chunks make it cold and slushy without ice.
Variations
With ginger
Add a thin slice of fresh ginger for a spicy, warming finish.
Frequently asked questions
Can I use frozen spinach?
Yes, a small frozen portion of about 25 g works well.
Why does my tongue tingle?
Fresh pineapple contains bromelain, an enzyme that can cause a slight tingling; canned pineapple does not.
Is it vegan?
Yes, it contains only spinach, fruit, water and agave syrup.