Oat drink and avocado make this one of the creamiest green smoothies you can blend without dairy. Half an apple keeps it fresh, spinach gives it its colour.
1
avocado ripe, flesh only
15 g
baby spinach
½
red apple
6¾ oz
oat milk
Garnish: No garnish · Ice: Served up, no ice
Spinach, Oat Milk and Avocado Smoothie
Creamy and mild, with a soft cereal note from the oat drink, buttery avocado and a fresh hint of apple.
Oat drink has a naturally mild sweetness and a creamy texture, which makes it a popular dairy alternative in smoothies. Combined with avocado, known for its monounsaturated fat, it gives a thick, filling drink that works well as a vegan breakfast.
Baby spinach adds folate and vitamin K, and half a red apple brings a little sweetness and juice so the smoothie does not taste flat. Choose an unsweetened oat drink if you prefer to control the sweetness yourself.
Yes, all ingredients are plant based.
Only if you use an oat drink labelled gluten free, since oats are often processed alongside wheat.
Yes. Almond or soy drink work well; soy adds more protein.
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