Two spoonfuls of yoghurt make this apple and apricot smoothie noticeably creamier and a little tangy. The red apple keeps it sweet enough without any sugar.
1
red apple
2
apricots ripe, pitted
15 g
baby spinach washed
2 tbsp
natural yogurt
5 oz
water cold
Garnish: No garnish needed · Ice: Served up, no ice
Apple Apricot Smoothie with Natural Yoghurt
Creamy and fruity with apricot and apple sweetness, a light yoghurt tang and a soft texture.
Apricots are at their best from early to late summer. They have a delicate, honeyed sweetness with a gentle tartness near the skin and provide beta carotene, which the body converts into vitamin A. The red apple adds sweetness and fibre, a little baby spinach brings mild greens, and natural yoghurt contributes creaminess, protein and calcium. The yoghurt tang works nicely with the apricot, so the drink tastes a bit like a fruit yoghurt, only lighter. A good breakfast in summer.
Yes, use a plain soy or coconut yoghurt.
No, just wash it and remove the core.
Yes, they make it thicker and colder.
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