Halve and pit the avocado and scoop out the flesh.
Peel the mango and cut the flesh from the stone.
Blend everything with the water for about 45 seconds, taste, sweeten if needed and serve.
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Taste
Sweet, tropical mango with a creamy, velvety texture and a mild green background.
About this smoothie
Spinach, avocado and mango is one of the most popular green smoothie combinations, and for good reason. The mango brings plenty of sweetness and vitamin C, the avocado a buttery texture and mostly unsaturated fat, and the spinach a deep green colour.
Together they make a smoothie that feels substantial enough for breakfast without dairy. Only water is used as liquid, so it stays vegan and light. Add agave syrup only if your mango is not fully ripe.
Bartender tips
Frozen mango chunks make the smoothie colder and even creamier.
A squeeze of lime juice brightens the flavour.
Variations
With coconut water
Replace the water with coconut water for a slightly sweeter, more tropical taste.
Frequently asked questions
Is this smoothie vegan?
Yes, it contains only fruit, spinach, water and agave syrup.
Can I taste the spinach?
Barely; mango and avocado dominate.
Can I prepare it ahead?
It is best fresh, as avocado and spinach darken after a few hours.