This is breakfast in a glass: ripe banana, rolled oats and soy drink blended until creamy. A spoon of yoghurt adds a little freshness.
1
banana
2 tbsp
rolled oats
2 tbsp
natural yogurt
4 oz
soy milk
1¾ oz
water
Garnish: Pinch of cinnamon · Ice: Served up, no ice
Creamy and thick with a mild banana sweetness and a soft, oaty body.
Oats in a smoothie are a simple way to make it more filling. Rolled oats are known for their fibre, including beta-glucan, and they give the drink a thicker, porridge-like body. Soy drink adds plant protein and a mild, slightly nutty taste. The banana brings sweetness, so no sugar is needed.
The smoothie is ideal for mornings when there is no time to sit down for breakfast, or as a snack before sport. With plant yoghurt it becomes fully vegan.
Yes, oats and soy drink even benefit from soaking. Stir in a little water in the morning if it is too thick.
With soy or oat yoghurt instead of natural yoghurt, yes.
Yes, any milk or plant drink works.
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