Banana and oats make this smoothie thick and filling, coconut milk gives it a light tropical sweetness. It is breakfast and drink in one glass.
1½
banana ripe
3 tbsp
rolled oats
3½ oz
canned coconut milk coconut drink from the carton
1¾ oz
water
1 tsp
agave syrup to taste (optional)
Garnish: No garnish · Ice: Served up, no ice
Sweet, creamy banana with a soft coconut note and a slightly oaty, full body.
Banana, oats and a plant drink are one of the most popular smoothie bases, because they turn out creamy and satisfying with very little effort. Oats contain fibre, bananas bring natural sweetness, so the agave syrup is optional.
Coconut milk adds a delicate coconut aroma and creaminess. The old recipe listed an implausible amount of oat flakes; three tablespoons per glass is a realistic quantity that keeps the smoothie drinkable. Vegan and quick, it suits busy mornings or a snack before sport.
Yes, it contains only banana, oats, coconut drink, water and agave syrup.
Yes, but use about 40 ml and more water, otherwise it becomes very rich.
Only if you use oats labelled gluten free.
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