Ripe banana, a spoonful of oats and a little yoghurt turn this into a proper breakfast in a glass. Rice milk keeps the taste mild and naturally sweet.
1½
banana ripe
1 tbsp
rolled oats
2½ tbsp
natural yogurt
5 oz
rice milk
½ tsp
chia seeds
Garnish: No garnish · Ice: Served up, no ice
Creamy and mild, with natural banana sweetness and a slightly nutty oat note.
Rice milk is a plant-based drink made from rice and water; it tastes naturally sweet and is thinner than cow's milk, which suits thick banana smoothies. Rolled oats add some fibre and make the smoothie more filling, and chia seeds swell in the liquid for extra body. Natural yoghurt brings freshness and protein. This smoothie is mild, creamy and keeps you going through the morning.
It is naturally sweet and mild and suits people who avoid cow's milk, soy and nuts.
Yes, keep it covered in the fridge and stir well before drinking; it tastes freshest right after blending.
Only if you use oats labelled gluten free.
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