Juicy pineapple brings the acidity, yogurt the creaminess, and two soft dates add a caramel sweetness that sugar cannot copy. It tastes a bit like a tropical dessert, only lighter.
150 g
pineapple peeled and diced
1
banana
75 g
natural yogurt
2
dates pitted
4 oz
water
1 tsp
honey to taste (optional)
Garnish: Pineapple wedge on the rim · Ice: Served up, no ice
Pineapple Banana Yogurt Smoothie with Dates
Creamy and tropical, with bright pineapple acidity, mellow banana and a caramel finish from the dates.
Dates have long been used as a natural sweetener in drinks and desserts across North Africa and the Middle East, and they work beautifully in smoothies. Soft varieties such as Medjool blend completely and add fibre along with their sugar. Pineapple provides vitamin C and a lively acidity that keeps the yogurt from tasting heavy. The result is a filling glass that suits breakfast or a late morning snack, especially after a workout.
Usually not. Ripe pineapple and dates are sweet enough for most people.
Yes, drained pineapple in juice works; it is a little sweeter and softer than fresh.
Keep it covered in the fridge for up to 12 hours and stir or shake before drinking.
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