Pineapple brings the tropical sweetness, red apple adds crisp juiciness, and a squeeze of lime sharpens both. Mint keeps it cool from the first sip to the last.
150 g
pineapple peeled
1
red apple
5 leaves
mint leaves
1 tsp
lime juice
5 oz
water
Garnish: Mint sprig · Ice: Served up, no ice
Pineapple Apple Smoothie with Mint and Lime
Light, juicy and tangy, with ripe pineapple, fresh apple and a cool mint and lime finish.
Pineapple and apple are an easy pairing: both are juicy, both are sweet, and pineapple adds the acidity that keeps the drink lively. Pineapple is a good source of vitamin C and contains the enzyme bromelain, which is also why fresh pineapple can taste slightly tingly on the tongue.
The lime is a small addition with a clear effect, it makes the fruit taste fresher and brighter. With water as the only liquid, this is a light smoothie for hot days or a refreshing drink after a walk.
Yes, drained pineapple in juice works. It is sweeter and less tangy than fresh, so add a bit more lime.
Yes, it contains only fruit, herbs and water.
No. In a good blender the peel disappears and adds fibre and colour.
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