Peel the pineapple, remove the core and cut the flesh into pieces.
Wash, core and quarter the apple.
Rinse the mint leaves.
Blend everything with the cold water for about 40 seconds.
Pour into a tall glass and garnish with a mint leaf.
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Pineapple Apple Smoothie with Fresh Mint
Taste
Light, tangy and refreshing, with sweet pineapple, crisp apple and a cooling mint finish.
About this smoothie
Pineapple brings sweetness, a lively acidity and a strong tropical aroma, apple adds crisp juice and a little more body, and mint gives a cool, clean finish. There is no dairy and no banana, so the drink stays light and refreshing rather than creamy.
Pineapple is a good source of vitamin C and manganese. For the best flavor, pick a pineapple that smells sweet at the base and whose inner leaves pull out easily. Spearmint, the common garden mint, suits fruit better than sharp peppermint. The smoothie is a natural choice for summer and after exercise.
Bartender tips
Use garden mint (spearmint) rather than peppermint, which can taste medicinal.
Add a few ice cubes while blending for a slushy summer version.
Variations
With cucumber
Add 80 g cucumber for an even lighter, spa-style smoothie.
Frequently asked questions
Can I use canned pineapple?
Yes, choose pineapple in juice and drain it; the taste will be a little flatter.
How much mint should I use?
Three to five leaves per glass are enough for a fresh note without dominating.