Wash the peach, remove the stone and cut it into pieces.
Wash, core and quarter the pear half.
Wash the mint and pick the leaves.
Blend everything with the coconut water until smooth and pour into a glass.
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Taste
Cool and fruity, with sweet peach, soft pear and a clean mint finish.
About this smoothie
Mint pairs naturally with stone fruit: its menthol freshness cuts through the soft sweetness of a ripe peach. A few leaves are enough; too many turn the drink bitter and grassy. Pear adds body without taking over the flavour.
Peaches contain vitamin C and some beta carotene. This smoothie is best in high summer, when peaches are juicy and fragrant, and it makes a good alcohol-free drink for a warm afternoon.
Bartender tips
Use only the leaves; mint stalks can taste bitter.
Blend in a few ice cubes for an extra cool drink on a hot day.
Variations
Peach basil
Swap the mint for 4 basil leaves.
Frequently asked questions
Do I need to peel the peach?
Not necessarily; peel it only if the fuzz bothers you.
Can I use canned peaches?
Yes, drained peaches in juice work, but the flavour is less fresh.