Wash the peaches, remove the stones and dice the flesh.
Peel the banana and cut it in half.
Rinse the spinach and the mint.
Blend everything with the water for about 45 seconds and serve.
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Taste
Sweet and floral peach, creamy banana and a cool hint of mint; light and smooth.
About this smoothie
Peaches are at their best in high summer, when they are soft, fragrant and dripping with juice. Ripe fruit is essential here, because peaches contribute almost all the flavour; they also provide some vitamin C.
Half a banana makes the smoothie creamy, baby spinach adds colour without much taste, and a few mint leaves bring a cool, fresh finish. It is light and vegan, a good drink for hot mornings or as a refreshing snack in the afternoon.
Bartender tips
Out of season, use frozen peach slices or canned peaches in juice.
Nectarines work just as well and need no peeling.
Variations
With raspberries
Add 50 g raspberries for a pink colour and more acidity.
Frequently asked questions
Do I need to peel the peaches?
No, the skin blends in; peel them only if you want a very smooth texture.
Is it vegan?
Yes, it contains only fruit, spinach, mint and water.