Leek in a smoothie sounds bold, and it is, but a small piece adds a gentle oniony warmth that fruit alone cannot give. Banana and mint keep it fresh and drinkable.
½
avocado ripe, flesh only
20 g
baby spinach
1
banana ripe
6 leaves
mint leaves
6 oz
water
Garnish: Mint sprig · Ice: Served up, no ice
Avocado Leek Smoothie
Creamy and green, with a mild oniony warmth from the leek, soft banana and a cool mint finish.
Most green smoothies lean sweet; this one leans savory. Raw leek belongs to the onion family and has a mild, slightly sweet sharpness, so a piece of about 20 grams is plenty for one glass. Avocado gives body, baby spinach colour, and fresh mint a cooling finish that balances the leek. The ripe banana is important, because it rounds off the sharp notes. Try it as a light lunch or with a savory breakfast, and adjust the leek to your taste.
A little. The small amount of leek adds a mild savory note that banana and mint keep in check.
Yes, one spring onion works in the same way.
Yes, it contains only vegetables, fruit, herbs and water.
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