Grapefruit brings a pleasant bitterness that wakes up the mild, buttery papaya. Banana ties the two together and keeps the smoothie creamy.
150 g
papaya peeled, seeds removed
½
grapefruit peeled, pith removed
1 tbsp
lemon juice freshly squeezed
½
banana
4 oz
water
Garnish: No garnish · Ice: Served up, no ice
Tangy and bittersweet with soft papaya, juicy grapefruit and a creamy banana base.
Papaya on its own can taste flat, and citrus is the classic fix: in many tropical countries papaya is served with a squeeze of lime. Here grapefruit takes that role with its bittersweet tang, supported by a little lemon juice.
Both fruits are known to contain vitamin C. The banana adds body and softens the bitterness. It is a good morning smoothie for people who like their breakfast drinks tart rather than sweet.
Grapefruit can interact with some medicines. If you take regular medication, check with your pharmacist or doctor.
The banana balances most of it; add a teaspoon of honey if needed.
Yes, unless you sweeten it with honey.
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