The name promises good mood, and the colour alone goes a long way. Oranges bring juice and freshness, banana and milk make it creamy.
Garnish: Orange slice · Ice: Served up, no ice
Fresh and creamy, with juicy orange, sweet banana and a soft nectarine note.
Oranges are one of the best known sources of vitamin C, and blending the whole segments instead of only juicing them keeps some of their fibre in the glass. A banana adds sweetness and body, half a nectarine a soft stone fruit aroma, and a splash of milk makes the drink round and smooth, a little like an orange cream.
This smoothie is ideal for breakfast. Citrus and milk can separate when they stand, so drink it right away; if it does separate, a quick stir or another short blend fixes it.
The acid in the oranges can make milk proteins clump slightly. Drink it at once or stir briefly; it does not affect the taste.
With a plant drink instead of milk it is.
Yes, about 150 ml freshly squeezed juice replaces the oranges, but you lose some fibre.
Reader rating
Thanks for rating
Updated:
