With yoghurt, milk and two kinds of nuts, this is one of the most substantial smoothies in the collection. Cashews make it especially creamy, the yoghurt adds a pleasant tang.
½
banana ripe
1
pear ripe
15 g
almonds whole
15 g
cashew nuts
3 tbsp
natural yogurt
5 oz
milk chilled
Garnish: No garnish needed · Ice: Served up, no ice
Thick and creamy with sweet pear and banana, a mild nutty depth and a gentle yoghurt tang.
Banana and pear are a soft, naturally sweet base that blends into a creamy texture without any sugar. Whole nuts make a smoothie more filling: they bring protein, fibre and mostly unsaturated fats, plus a toasty, nutty depth. A strong blender turns them almost completely smooth, especially if they are soaked first. Cashews are soft and mild and give an almost cream-like texture. Natural yoghurt and milk contribute protein and calcium and make the smoothie a proper breakfast. A good choice before a long morning or after exercise.
Yes, use soy yoghurt and a plant drink such as oat or soy milk.
Yes, hazelnuts or walnuts work well; cashews give the creamiest result.
It keeps covered in the fridge overnight; shake well before drinking.
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