One ripe banana, a glass of cold milk and thirty seconds in the blender. This is the simplest smoothie there is, and still one of the most popular.
Garnish: No garnish · Ice: Served up, no ice
Creamy, mild and naturally sweet, like a light banana milkshake.
Banana milk is a household favourite in many countries, and for good reason: a ripe banana is so sweet and creamy that no sugar is needed. Milk contributes protein and calcium, and the banana adds potassium and natural sweetness.
The smoothie is filling enough for a quick breakfast and a good snack after sport. The riper the banana, with brown spots on the skin, the sweeter and more aromatic the drink becomes.
Not with cow's milk; oat, soy or almond milk make it vegan.
Yes, it is mild, sweet and made without added sugar.
Best fresh; the banana turns the drink greyish brown after a few hours.
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