Wash the nectarine, remove the stone and cut it into pieces.
Wash, core and quarter the pear half.
Blend both with the coconut water until smooth.
Pour into a glass and drink fresh.
Link copied
Taste
Light and juicy, with fragrant stone fruit and a mild pear sweetness.
About this smoothie
Nectarines are closely related to peaches but have smooth skin, which makes them ideal for smoothies: no peeling needed. In high summer they are sweet and fragrant enough to carry a drink on their own. Pear adds a softer texture and a mild sweetness.
Nectarines contribute vitamin C and some beta carotene. With coconut water as the base, this is a thirst quenching smoothie for hot days rather than a filling meal.
Bartender tips
Ripe nectarines smell sweet and give slightly at the stem end.
Freeze nectarine slices in season for smoothies later in the year.
Variations
With raspberries
Add a handful of raspberries (about 50 g) for colour and tartness.