Smoothies

Melon Smoothie with Dandelion

Half an avocado makes this green smoothie surprisingly silky. Sweet melon softens the gentle bitterness of fresh dandelion leaves.

2.6Editors’ rating
Taste2.3
Balance2.6
Easy to make3.2
Popularity5
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel the melon, remove the seeds and cut into chunks.
  2. Wash the dandelion leaves thoroughly.
  3. Halve the avocado, remove the stone and scoop out the flesh.
  4. Blend everything with the water for about 60 seconds until creamy.

Taste

Silky and mild, with melon sweetness and a light, green bitterness in the finish.

About this smoothie

Young dandelion leaves taste pleasantly bitter, a bit like rocket or chicory, and have long been used as a spring salad green. Melon provides the sweetness and juice needed to balance them. Avocado contributes a creamy texture and mostly unsaturated fats, which make the smoothie more filling without dairy. The result is a mild, velvety green drink that suits breakfast or a light lunch.

Bartender tips

  • Harvest dandelion only in unsprayed places away from roads.
  • Add a squeeze of lime if the smoothie tastes too flat.

Variations

Milder green
Swap the dandelion for baby spinach if you prefer no bitterness.

Frequently asked questions

Why avocado in a smoothie?

It makes the texture creamy and adds body without tasting strongly of itself.

Can I prepare it the night before?

Yes, keep it covered in the fridge and stir or shake it well before drinking; it tastes freshest right after blending.

Is it vegan?

Yes, all ingredients are plant based.

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