Smoothies

Melon Parsley Smoothie

Parsley is more than a garnish here: its fresh, slightly peppery flavour gives sweet honeydew melon a clean, herbal edge. Spinach deepens the green.

2.6Editors’ rating
Taste2.4
Balance2.5
Easy to make3.8
Popularity6
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel and seed the melon and cut it into chunks.
  2. Wash the parsley and spinach; use the parsley stems too.
  3. Blend everything with the water for about 60 seconds.
  4. Serve immediately.

Taste

Light, juicy and sweet with a fresh, green parsley note.

About this smoothie

Flat-leaf parsley has a stronger, more rounded aroma than the curly kind and blends well into drinks. It is known for its vitamin C and vitamin K content. Honeydew melon is juicy and sweet, which balances the herb, and baby spinach adds colour with almost no taste of its own. The result is a very light green smoothie, good for a warm morning or as a refreshing glass after exercise.

Bartender tips

  • Parsley stems carry lots of flavour, so only remove the thick lower ends.
  • A squeeze of lemon makes the flavour brighter.

Variations

With cucumber
Add a few slices of cucumber for an even fresher, more savoury glass.

Frequently asked questions

Can I use curly parsley?

Yes, but it tastes a bit more bitter; use slightly less.

Does it taste like herbs?

The parsley is noticeable but mild, the melon keeps it sweet.

Is it vegan?

Yes, all ingredients are plant based.

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