Crisp lettuce is mostly water and tastes clean and cool, so it makes a surprisingly refreshing base. Spinach adds colour, lemon the necessary freshness.
2 leaves
lettuce large leaves
15 g
baby spinach
¾ oz
lemon juice about half a lemon
1 tsp
honey (optional)
5 oz
water
Garnish: No garnish · Ice: Served up, no ice
Very light and fresh, with a clean green flavour and a sharp lemon note.
This is one of the lightest green smoothies possible. Lettuce consists largely of water and has a mild, fresh flavour, while baby spinach contributes a deeper green colour, vitamin K and folate. Lemon juice gives the drink its lively acidity, and a little honey is optional for balance.
Without fruit the smoothie is closer to a green juice than a creamy shake. It is best very cold on a hot day or as a small glass before a meal.
Yes, if you leave out the honey or replace it with agave syrup.
No, it is very light; add fruit or avocado for a more filling glass.
Romaine or butterhead; they are tender and blend smoothly.
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